Weigh In record (no journal entry) for 11 November 2019
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78.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1067 kcal
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Fat: 48.55g | Prot: 78.48g | Carbs: 82.30g.
Breakfast: Qualitá Maçã, Vigor Iogurte Vigor, Pamplona Lombo tipo Canadense Defumado, Tirol Queijo Mussarela Fatiado, Perdigão Mortadela Ouro, Pullman Pão de Forma Light 12 Grãos. Lunch: Tomates Vermelhos, Pepino (Descascado), Seara Linguiça Defumada Fininha, Purê de Batata, Couve Manteiga Refogada, Camil Arroz Integral, Carne de Panela. Dinner: Pepino (Descascado), Tomates Vermelhos, Ovo (Inteiro), Perdigão Linguiça Suína. Snacks/Other: Italac Leite Condensado Semidesnatado, Royal Gelatina Zero. more...
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Losing 0.4 kg a Week
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