Clemmm's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

70.3 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

486 kcal

Fat: 16.43g | Prot: 28.43g | Carbs: 60.21g. Breakfast: Carrefour Viande Des Grisons. Lunch: Clémentines, Sandwich au Jambon et au Fromage. more...

2598 kcal

Exercise: Yard Work (gardening) - 1 hour, Ironing - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Clemmm's Journal, 11 Nov 19

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Clemmm's Weight History