Weigh In record (no journal entry) for 11 November 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1288 kcal
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Fat: 38.36g | Prot: 43.12g | Carbs: 195.05g.
Breakfast: Kerupuk Makanan Ringan, Gulai Daging Sapi, Ketupat, Gula Pasir, Teh Tawar. Lunch: Bubur Kacang Hijau, Nasi Ketan (Ketan). Dinner: Santan, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Udang Goreng. Snacks/Other: Keripik Singkong, Buah Naga. more...
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2053 kcal
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Exercise:
Washing Dishes - 3 minutes, Cooking - 5 minutes, Raking - 10 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 6 hours and 12 minutes, Watching TV/Computer - 1 hour, Studying - 2 hours. more...
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Losing 0.6 kg a Week
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elseraakmalyarona's Weight History
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