Weigh In record (no journal entry) for 11 November 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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634 kcal
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Fat: 36.06g | Prot: 53.54g | Carbs: 23.34g.
Breakfast: Tomates Cereja, Ovo, Sadia Mussarela. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Uva, Nestlé Creme de Leite, Cenouras, Beterrabas, Cebolas, Tomates, Alface, Bife de Carne de Vaca. more...
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1913 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Dflorzinha's Weight History
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