Weigh In record (no journal entry) for 11 November 2019
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80.6 kg
Lost so far: 5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1140 kcal
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Fat: 18.09g | Prot: 75.05g | Carbs: 172.86g.
Breakfast: Puríssimo Queijo Branco, Pão Francês Integral, Café. Lunch: Laranja Pêra, Salada de Folhas, Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Dinner: Salada Verde Mista, Atum Enlatado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Snacks/Other: Nutrigold Granola, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Canela, Banana Prata. more...
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Losing 4.2 kg a Week
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olicarol13's Weight History
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