Weigh In record (no journal entry) for 11 November 2019
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97.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1356 kcal
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Fat: 43.76g | Prot: 82.37g | Carbs: 153.13g.
Breakfast: Biotech USA Protein Power, Plasmon Biscotto (1). Lunch: Caffè Espresso, Finocchio Crudo, Tortellini di Carne. Dinner: Derby Blue Succo Melograno, Noci, Finocchio Crudo, Mulino Bianco Granetti Integrali , Simmenthal Carne in Scatola , Barilla Sugo al Pomodoro. more...
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Losing 1.4 kg a Week
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Mirko2512's Weight History
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