Weigh In record (no journal entry) for 11 November 2019
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93.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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945 kcal
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Fat: 31.59g | Prot: 30.94g | Carbs: 137.57g.
Breakfast: Água da Torneira, Café Iguaçu Café Solúvel em Pó, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral, Ovo (Inteiro). Lunch: Água da Torneira, Banana Nanica, Eskimó Picolé de Coco , Couve Refogada, Perdigão Linguiça Suína, Fugini Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Miyako Sembei tipo Biju. more...
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Gaining 0.5 kg a Week
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marivintevinte's Weight History
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