Weigh In record (no journal entry) for 11 November 2019
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138.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2870 kcal
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Fat: 130.74g | Prot: 158.50g | Carbs: 264.49g.
Breakfast: Burrito with Beef, Beans and Cheese. Lunch: Daisy Sour Cream, Refried Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Meatless Spaghetti with Tomato Sauce, Meatballs with Sauce (Mixture), Schwebel's Sandwich Buns, Mayonnaise, Cracker Barrel Sharp Cheddar Cheese Slices, Hormel Oven Roasted Deli Turkey, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Gaining 6.4 kg a Week
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cordialmugwump's Weight History
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