Weigh In record (no journal entry) for 11 November 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1391 kcal
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Fat: 40.65g | Prot: 48.77g | Carbs: 213.54g.
Breakfast: Кефир 2,5%, Хурма, Matti Мюсли, Ленивая Овсянка, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Салат Свекольный, ПП Шаурма. Dinner: Овощи Гриль, Жареная Картошка с Грибами. more...
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Gaining 2.8 kg a Week
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rkby rkby's Weight History
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