Weigh In record (no journal entry) for 11 November 2019
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73.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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270 kcal
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Fat: 3.50g | Prot: 35.30g | Carbs: 10.50g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток. more...
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Losing 0.2 kg a Week
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