Weigh In record (no journal entry) for 11 November 2019
|
90 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1123 kcal
|
Fat: 34.98g | Prot: 87.38g | Carbs: 110.91g.
Breakfast: Gut & Günstig Hänchenbrust, Lätta Original, Schwarztee, Harry Dinkel Toastbrötchen. Lunch: Lätta Halbfettmargarine, Rote Tomaten, Zwiebelbrot, Gut & Günstig Hänchenbrustfilet. Dinner: Basmati-Reis (Gekocht), GutBio Gemüsepfanne Mediterrane Art, Aldi Hänchenbrustfilet, Lovilio Mozzarella Light (125g), Freshona Champignons I. Wahl, Scheiben. Snacks/Other: Daim Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|