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Went out of town and put on a pound! :( I really thought I did good! Oh well time to hit it hard this week!
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 86.01g | Prot: 76.37g | Carbs: 18.48g.
Breakfast: nuts, heavy cream, coffee. Lunch: ranch, hot wings. Dinner: onions, cheese, chicken. Snacks/Other: pickles, cheese. more...
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Gaining 1.1 kg a Week
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ddmother's Weight History
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