Weigh In record (no journal entry) for 11 November 2019
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78.4 kg
Lost so far: 10 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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900 kcal
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Fat: 49.72g | Prot: 70.48g | Carbs: 40.46g.
Breakfast: Аладушкин Хлеб Ржаной Традиционный , Селедка под Шубой. Dinner: Bio Баланс Кефирный 1%, Курица Вареная. more...
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Losing 1.8 kg a Week
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