Weigh In record (no journal entry) for 11 November 2019
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70 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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170 kcal
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Fat: 11.86g | Prot: 11.50g | Carbs: 4.37g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. more...
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Gaining 1.4 kg a Week
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Gerdamoo's Weight History
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