lyaga's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

63.5 kg Lost so far: 3.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

2719 kcal

Fat: 120.25g | Prot: 88.29g | Carbs: 232.47g. Lunch: Artisan Fresh Spinach Artichoke Dip, Sweet Red Peppers, Deli Sliced Beef Luncheon Meat, Muenster Cheese, Mustard. Dinner: Ben & Jerry's Cherry Garcia Ice Cream, Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Tap Water, Coca-Cola Diet Coke, Carbonated Water Unsweetened. more...

1860 kcal

Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 6.4 kg a Week

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lyaga's Journal, 27 Mar 13

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lyaga's Weight History