Weigh In record (no journal entry) for 11 November 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1186 kcal
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Fat: 61.44g | Prot: 62.04g | Carbs: 97.48g.
Breakfast: Оладьи. Lunch: Макароны Отварные, Сыр Гауда. Dinner: Жареная или Запеченная Куриная Грудка, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Хурма, Фейхоа. more...
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Gaining 9.1 kg a Week
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olyamiro1407's Weight History
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