Weigh In record (no journal entry) for 11 November 2019
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58.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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681 kcal
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Fat: 10.21g | Prot: 27.40g | Carbs: 129.35g.
Breakfast: 红薯／地瓜, 煮玉米. Lunch: 豆腐, 虾（烘培或是烧烤）, 玉米片. Dinner: 蒸南瓜, 红薯／地瓜, 拌菜. more...
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Losing 0.4 kg a Week
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er_shuang's Weight History
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