Weigh In record (no journal entry) for 11 November 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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564 kcal
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Fat: 24.94g | Prot: 23.11g | Carbs: 65.06g.
Breakfast: 蘋果（去皮）, 義美 無糖豆漿, Costco 科克蘭無調味綜合堅果. Lunch: 統一 番茄汁 (340毫升). Dinner: 統一 番茄汁 (340毫升). Snacks/Other: Costco 葡萄汁. more...
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Gaining 0.1 kg a Week
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