Weigh In record (no journal entry) for 18 July 2008
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103.4 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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651 kcal
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Fat: 39.90g | Prot: 29.04g | Carbs: 44.12g.
Breakfast: pepper jack cheese , tomatoes , spinach , hash browns , eggs , sour dough bread . more...
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3279 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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johny113's Weight History
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