Weigh In record (no journal entry) for 11 November 2019
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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916 kcal
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Fat: 28.37g | Prot: 68.16g | Carbs: 102.85g.
Lunch: Tomat, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Kubis Hijau Dimasak, Daun Singkong. Dinner: My Roti Roti Isi Cokelat, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Wall's Cornetto Black & White, Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.5 kg a Week
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