Weigh In record (no journal entry) for 11 November 2019
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69 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1040 kcal
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Fat: 38.55g | Prot: 68.50g | Carbs: 107.07g.
Breakfast: Petai, Tumis Kangkung, Ikan Kembung, Perkedel Jagung, Quaker Quick Cooking Oatmeal. Lunch: Bihun Goreng. Dinner: Tape Singkong, Ikan Kembung, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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