Weigh In record (no journal entry) for 11 November 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1222 kcal
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Fat: 41.89g | Prot: 79.23g | Carbs: 134.37g.
Breakfast: Green Tea, Boiled Egg. Lunch: Green Tea, Cucumber, Boiled Egg. Dinner: So Good Bakso Sapi, Rumah Makan Sederhana Nasi Padang, Sunpride Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: So Good Bakso Sapi, Tamarind Candy, Carrots (Without Salt, Drained, Cooked, Boiled) , Apples (Without Skin). more...
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1909 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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princess lemonia's Weight History
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