Weigh In record (no journal entry) for 11 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1309 kcal
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Fat: 64.39g | Prot: 56.49g | Carbs: 137.40g.
Breakfast: Telur Rebus, Tempe Goreng, Regal Marie Biscuits, Selai Kacang, Gula Pasir, Nutrijell Jelly Powder Coklat, Mangga, Coklat Manis atau Gelap, Gula Merah. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roma Sari Gandum, Telur Puyuh. Dinner: Tahu, Telur Goreng, Selai Kacang, Tahu, Telur Goreng. Snacks/Other: Mangga, Mangga. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Studying - 3 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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frischahaha's Weight History
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