Weigh In record (no journal entry) for 10 November 2019
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123.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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755 kcal
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Fat: 30.00g | Prot: 81.50g | Carbs: 47.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Sam's Club 3 Meat Pizza, Sam's Club Supreme Pizza. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.8 kg a Week
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JoyHarkey's Weight History
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