Weigh In record (no journal entry) for 27 March 2013
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 61.32g | Prot: 98.99g | Carbs: 215.10g.
Lunch: Ham and Egg Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Miso Soup, California Roll, Tuna Sashimi. Snacks/Other: Plain Sweet Potato Chips, Trail Mix Fruit & Nut Bar, Iso Peanut, Thin Mints, sesame cookie. more...
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1962 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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