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Iniana1
Journal
10 Nov 19
Iniana1's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
74 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2019:
779 kcal
Fat: 35.07g | Prot: 51.43g | Carbs: 74.06g.
Breakfast:
Apel (tanpa Kulit), Telur Rebus.
Lunch:
Tahu, Telur Rebus, Ubi Jalar (Manis).
Snacks/Other:
Mangga.
more...
2929 kcal
Exercise:
Yoga - 15 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Iniana1's Weight History
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