Weigh In record (no journal entry) for 09 November 2019
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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757 kcal
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Fat: 18.07g | Prot: 34.87g | Carbs: 111.41g.
Lunch: Tomato Puree (with Salt Added, Canned), Dry Spaghetti, Sunflower Oil, Egg. Dinner: Danone Light Yogurt. more...
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Losing 0.7 kg a Week
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nouna sam's Weight History
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