Weigh In record (no journal entry) for 10 November 2019
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1089 kcal
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Fat: 29.68g | Prot: 53.81g | Carbs: 151.24g.
Breakfast: Pão Francês Integral, Puríssimo Queijo Branco, Café, Café. Lunch: Uvas, Alface Rúcula, Alface Rúcula, Sobrecoxa de Frango, Coxa de Frango, Farofa, Camil Arroz Branco (50g). Dinner: Laranja Pêra, Farofa, Camil Arroz Branco (50g), Sobrecoxa de Frango. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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olicarol13's Weight History
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