Weigh In record (no journal entry) for 10 November 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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308 kcal
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Fat: 8.82g | Prot: 31.39g | Carbs: 18.31g.
Breakfast: Зеленый Чай, Almette Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Огурец (с Кожурой), Бульон из Индейки, Нам Ням Грудка Индейки Отварная. more...
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Losing 2.1 kg a Week
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tatinblanc's Weight History
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