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3.5k
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3373 kcal
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Fat: 119.01g | Prot: 167.95g | Carbs: 412.51g.
Breakfast: Fage Yogurt Greco Total 0%, Bulk Powders Avena Istantanea senza Glutine, Le Farine Magiche Cocco Grattugiato, Le Naturelle Albume d'uovo, Schär Mix Dolci. Lunch: Crostata alla Nutella, Noci, Salame, Provolone, Bistecca di Manzo (Mangiata solo Parte Magra), Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico, Parmigiano (Grattugiato). Dinner: Nutella Nutella, Schär Rosette Gluten Free, Mela, Cachi, Bell Plantation PB2, Fage Yogurt Greco Total 0% . Snacks/Other: Mela, Cachi. more...
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Gaining 1.4 kg a Week
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