Weigh In record (no journal entry) for 16 August 2010
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123.4 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 79.80g | Prot: 180.50g | Carbs: 263.98g.
Breakfast: Sticksters Colby Jack Cheese Sticks, fat free milk, Quick oats rolled oats, Light Strawberry Yogurt, 100% Liquid Egg Whites, Egg. Lunch: Pho Ga. Dinner: Organic Ground Beef (85/15), 100% Whole Wheat Hamburger Buns, Country Style Baked Beans. Snacks/Other: triscuit thin, QUAK CHEWY PNT BTR CH, Dry Roasted Peanuts (Without Salt), Low Moisture Part-skim Mozzarella String Cheese. more...
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3556 kcal
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Exercise:
Running - 10/kph - 10 minutes, Boxing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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