Weigh In record (no journal entry) for 10 November 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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468 kcal
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Fat: 16.71g | Prot: 40.36g | Carbs: 40.54g.
Breakfast: Кофе с Молоком, Магнит Банан. Lunch: Вкуссвилл Холодец Куриный. Dinner: Кофе с Молоком, Ясо Тофу Копченый. Snacks/Other: Шоколадница Матча на Кокосовом Молоке . more...
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Losing 1.4 kg a Week
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panovayn's Weight History
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