Weigh In record (no journal entry) for 10 November 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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870 kcal
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Fat: 41.46g | Prot: 63.01g | Carbs: 65.39g.
Dinner: Dost Tam Yağlı Yoğurt, Karnabahar, Nimet Lavaş, Banvit Piliç Yaprak Döner, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.6 kg a Week
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dimmetaler's Weight History
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