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H.M.K.2
Journal
10 Nov 19
H.M.K.2's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
72.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1135 kcal
Fat: 20.90g | Prot: 31.07g | Carbs: 201.48g.
Breakfast:
Aldi Krapfen , Kaffee mit Milch.
Lunch:
Rapunzel Fruit-Mix Fruchtschnitte.
Snacks/Other:
Herbalife Formula 1 Vanillegeschmack, Prozis Instant Whole Oats, Amecke Plus Eisen, Apfel, Clementinen.
more...
2344 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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H.M.K.2's Weight History
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