Weigh In record (no journal entry) for 10 November 2019
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59.5 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3010 kcal
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Fat: 105.31g | Prot: 221.85g | Carbs: 271.88g.
Breakfast: Myprotein Impact Whey Protein , Kaffee. Lunch: Aldi Knusper Kroketten, Mein Menü Pfannen Gemüse Frankreich, Vossko Hähnchenschnitten Wiener Art XXL. Dinner: Käse-Buletten, Mein Menü Pfannen Gemüse Frankreich, Wilhelm Brandenburg Putenbrust Innenfilet. Snacks/Other: Santa Claus in Town Pfeffernüsse, Knusperone Kernige Haferflocken, Kaffee, Hofmaier Kasseler, Gutes Land Tilsiter, K-Classic Frischkäsezubereitung Light Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Wasa Mjölk. more...
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Gaining 0.5 kg a Week
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phoenixphil98's Weight History
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