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mamam ciank yuk genkss... seikat bayam rebus 1/2 dada ayam tanpa kulit dan tulang aku tumis seperti masak pada umumnya pakai macam² perasa biar mantul :) selagi masak sendiri maka terkontrol :) 100g pepaya total kalori : 220 kkal saja
View Diet Calendar, 10 November 2019:
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706 kcal
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Fat: 19.50g | Prot: 53.06g | Carbs: 82.60g.
Breakfast: Nescafe Classic, Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Saus Tiram, Bawang Merah, Bawang Putih Dimasak, Pepaya, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Pir, Telur Rebus Lunak. more...
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2940 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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tutut ptastyorini's Weight History
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