Weigh In record (no journal entry) for 10 November 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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566 kcal
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Fat: 24.76g | Prot: 18.24g | Carbs: 67.85g.
Breakfast: Авида Молоко 1,5%, Лимак Сушки Глазированные, Поставы Городок Сыр Пармезан Гранд, Родные Просторы Хлеб Ржано-Пшеничный. Snacks/Other: Липецкое Мороженое Варенька. more...
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Losing 3.5 kg a Week
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_shemaaa_'s Weight History
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