Weigh In record (no journal entry) for 10 November 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1335 kcal
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Fat: 40.00g | Prot: 67.00g | Carbs: 177.20g.
Lunch: ザバス ウエイトダウン, ママー スパゲッティ, グラマラスフード ぷりぷり海老のクリームソース, フランソア おからと豆乳ドーナツ. more...
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Gaining 2.1 kg a Week
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