Weigh In record (no journal entry) for 10 November 2019
|
76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
363 kcal
|
Fat: 17.52g | Prot: 19.35g | Carbs: 29.95g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Жареное Яйцо без Жира, Сыр Адыгейский. Dinner: Булочка Булочка с Повидлом — , Bio Max Кефир Клубничный. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|