Weigh In record (no journal entry) for 10 November 2019
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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385 kcal
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Fat: 11.88g | Prot: 10.16g | Carbs: 61.00g.
Lunch: Мёд, Лимон, Greenfield Зелёный Чай с Мелиссой, Огурец (с Кожурой), Голубцы, Рис Вареный. more...
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Losing 0.0 kg a Week
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