Weigh In record (no journal entry) for 27 March 2013
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 35.59g | Prot: 61.71g | Carbs: 202.64g.
Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, French Vanilla Cappuccino. Lunch: Double Fiber Wheat Bread, Coffee, Classic Favorites Lemon Herb Chicken Piccata. Dinner: Turnips, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Gala Apples, Cinnamon , Honey , Double Fiber Wheat Bread, Clementines. more...
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Losing 0.6 kg a Week
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