jukima's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1032 kcal

Fat: 32.84g | Prot: 56.40g | Carbs: 127.64g. Breakfast: Solaria I Fu Mie. Lunch: Fried Rice. Dinner: Chicken Fried Rice. Snacks/Other: Nutrijell Agar-Agar, Strawberries, SariWangi Teh Asli. more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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jukima's Journal, 10 Nov 19

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