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sarapan awal dulu ~
View Diet Calendar, 10 November 2019:
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1259 kcal
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Fat: 34.28g | Prot: 81.57g | Carbs: 158.10g.
Breakfast: Rebo Kuaci Original, Chia Seed, Cimory Yogurt Set Low Fat, Sunpride Banana, Apel Fuji. Lunch: Kobe Boncabe, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Oatsy Wholegrain Rolled Oats. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Kobe Boncabe, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Putih Telur Matang, Nasi Putih. Snacks/Other: Mangga, Opak, Pepaya, Apel, Gery Chocolatos. more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nurulwr2's Weight History
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