Weigh In record (no journal entry) for 10 November 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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696 kcal
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Fat: 10.40g | Prot: 48.51g | Carbs: 100.94g.
Breakfast: Putih Telur Matang, Yakult Yakult. Lunch: Bango Kecap Manis Pedas Rawit, Selada, Tomat, Mentimun (dengan Kulit), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Vegeta Vegeta, Sawi, Telur Dadar atau Telur Orak-Arik , Bihunku Goreng Special. more...
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steady weight
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Nella Nurmeilasari's Weight History
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