Weigh In record (no journal entry) for 10 November 2019
|
58.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1132 kcal
|
Fat: 23.76g | Prot: 37.02g | Carbs: 137.68g.
Breakfast: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Sayur Bening Bayam, Singkong. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Cap Cay Kuah. Dinner: Bakso Ayam, Tahu Goreng, Cap Cay Kuah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti maysaroh's Weight History
|