Weigh In record (no journal entry) for 09 November 2019
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68.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2013 kcal
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Fat: 108.08g | Prot: 119.51g | Carbs: 146.60g.
Lunch: Ovo, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Beijo Doce Bicho de Pé, Enrolado de Presunto e Queijo, Wickbold Pão Hot Dog, Sadia Salsicha. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eduarda Siilva's Weight History
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