Weigh In record (no journal entry) for 09 November 2019
|
76.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
3112 kcal
|
Fat: 53.49g | Prot: 215.39g | Carbs: 438.29g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Malt-O-Meal Cookies & Cream, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2992 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Showering - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
Comments
Oh wow, no gains November. 😂
09 Nov 19 by member: -Diablo
|
Can't take it like he can dish it and resorts to insults. Sounds familiar. 😄
09 Nov 19 by member: -Diablo
|
09 Nov 19 by member: davidsprincess
|
No u said I was a fatty on my gain first. Dooooosh
09 Nov 19 by member: -Diablo
|
09 Nov 19 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|