Weigh In record (no journal entry) for 09 November 2019
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138.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2418 kcal
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Fat: 97.15g | Prot: 174.65g | Carbs: 219.55g.
Breakfast: Turkey Sausage, Bananas, Turkey Bacon, Subway Sweet Peppers, Onions, Kroger Green Bell Pepper, Egg Omelet or Scrambled Egg with Cheese. Lunch: Skinless Chicken Breast, Crystal Farms Shredded Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Ken's Steak House Ranch Dressing. Dinner: Crystal Farms Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Plain. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Bananas, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mocha Coffee. more...
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4133 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cordialmugwump's Weight History
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