Weigh In record (no journal entry) for 09 November 2019
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60 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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734 kcal
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Fat: 27.61g | Prot: 51.31g | Carbs: 74.30g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Яблоко, Банан. more...
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Losing 0.0 kg a Week
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