Weigh In record (no journal entry) for 09 November 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
3124 kcal
|
Fat: 86.06g | Prot: 172.24g | Carbs: 439.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|